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The first big Indian celebration of the new year is here. Makar Sankranti is a Nationwide harvest festival celebrated across the lengths and breadths of the country. Gur or Jaggery is one of the main serving in Makar Sankranti. By distributing it, people resolve to bury the past and start a productive chapter in their lives. If you were one of those wondering why Jaggery is good for you, here are a few reasons you should question your sugar choices:
1. Prevents constipation: Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation.
2. Detoxes the liver: If you want to effectively detox and cleanse your body, use jaggery. It helps cleanse the liver by flushing out harmful toxins from the body. 
3. Treats flu-like symptoms: Gur helps in fighting symptoms of a cold and cough. Mix it with warm water or add it in your tea instead of sugar to reap the benefits.
4. Blood purifier: Jaggery has the ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy.
5. Boosts immunity: Jaggery prevents free-radical damage and also boost resistance against infections. It is loaded with antioxidants and minerals such as zinc and selenium. Jaggery also helps increase the total count of hemoglobin in the blood.
8. Cools the body and controls blood pressure: Jaggery helps in maintaining normal body temperature which helps in keeping your stomach cool. It contains potassium and sodium, which play an important role in the maintenance of acid levels in the body.
9. Weight loss: Jaggery helps in the balance of electrolytes as well as building muscles and boosting metabolism. Potassium also helps in the reduction of water retention, which helps in managing your weight.
10. Good source of energy: Jaggery helps prevent fatigue and weakness of the body. It is a complex carbohydrate that gives energy to the body gradually and for a longer time. This means that the levels of blood sugar do not get raised immediately.
Why Jaggery is good and more beneficial than Sugar is because sugar is a simpler carbohydrate that gets absorbed into the bloodstream instantly and gives instant energy.
What do you think?